Mondays Yin + Restorative

Fridays Unwind + Restorative

Monthly myofascial release (MFR) self-care Restorative workshop... TBD

A beginner's introduction to a mindful yoga practice.

Wednesdays at 6pm ET

Starting February 18, 2026, through March 25, 2026

Here's what we'll cover:

Week 1- What is Asana + Pranayama

Week 2- Asana w/ focus on Pranayama

Week 3- Balancing poses w/ guided meditation

Week 4- Yin + Restorative w/ pranayama

Weeks 5+6 working through flow sequences

Props needed:

yoga mat, blanket, pillow/ bolster, and 2 yoga blocks (or a couple of hefty books)

*Sign up by February 13th*

First Friday of the month unwind + restorative becomes yoga nidra!